Weigh In record (no journal entry) for 14 March 2011
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 31.10g | Prot: 104.91g | Carbs: 189.66g.
Breakfast: Pink Lady Apples, Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Lunch: valley fresh steamer's broccoli. Dinner: cottage cheese, hebrew national. Snacks/Other: bread, fiber bar, pink lady apple. more...
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Losing 0.8 kg a Week
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PantherIII's Weight History
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