Weigh In record (no journal entry) for 27 September 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1367 kcal
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Fat: 56.02g | Prot: 45.08g | Carbs: 183.18g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Divine Chocolate Meio Amargo 50% Cacau, Yoki Farofa Pronta, Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Pilão Café, Uvas-Passas (sem Sementes), Aveia em Flocos, Banana, Banana, Mamão Formosa, Mamão, Queijo Branco, Pão Integral. more...
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Losing 3.3 kg a Week
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jeanneazevedosilva's Weight History
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