Weigh In record (no journal entry) for 27 September 2021
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1385 kcal
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Fat: 62.31g | Prot: 78.22g | Carbs: 130.69g.
Breakfast: Itambé Leite Integral (200g), Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Café com Açúcar, Azeite de Oliva Extra-Virgem, Seara Seleta Mista, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Estrogonofe de Frango. Dinner: Queijo Branco, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Italac Leite Integral. Snacks/Other: Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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4020 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 40 minutes, Google Fit - 6 hours and 50 minutes. more...
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Gaining 9.8 kg a Week
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asdfonsecaz's Weight History
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