Weigh In record (no journal entry) for 27 September 2021
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1503 kcal
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Fat: 61.87g | Prot: 73.20g | Carbs: 129.36g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Sweet Red Peppers , Cos or Romaine Lettuce , Chicken Breast, Classic Regina Chocolate, Cherry Tomatoes. Dinner: Mirage Margarine , White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: David Roberts Jumbo Peanuts, Red Table Wine , Apple. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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