Weigh In record (no journal entry) for 27 September 2021
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84 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1438 kcal
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Fat: 39.61g | Prot: 99.04g | Carbs: 175.38g.
Breakfast: Flaxseed Seeds , Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Young Green Onions, Baby Carrots , Aldi Greek Yoghurt Fat Free, Dijon Mustard, Marks & Spencer Loch Trout Fillets, Morrisons Baby New Potatoes, Mixed Salad Greens. Tea: Plum. Dinner: Birds Eye Field Fresh Steam Bags Broccoli, Carrots & Sweetcorn, Acorn Winter Squash , Beef Steak (Lean Only Eaten). Snacks/Other: Banana Muffins. more...
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2090 kcal
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Exercise:
c25k w5 - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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Gaining 1.8 kg a Week
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rainl355's Weight History
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