Weigh In record (no journal entry) for 27 September 2021
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1536 kcal
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Fat: 55.81g | Prot: 55.30g | Carbs: 208.75g.
Breakfast: Bananas, Ready brek Porridge. Lunch: Pizza Hut Garlic & Herb Dip, Chocolate Chip Biscuit Dough , Nestle Kitkat Honeycomb, Apricots , Tesco Juicy Pineapple Chunks, Tesco Pomegranate Seeds, Tesco Scottish Smoked Salmon, Sainsbury's Gerkins in Vinegar, Aldi Fat Free Cottage Cheese, Green Olives, Beetroot, Morrisons Pickled Red Cabbage , Tesco Iceberg Lettuce, Celery , Tesco Red Pepper, Tesco Cherry Tomatoes, Tesco Cucumber, Radish. Dinner: Corn on The Cob with Butter , Aldi Garlic Bread Baguette, Sainsbury's Stuffed Crust Cheese Feast Pizza . more...
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2752 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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bryony_pudding's Weight History
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