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9 days on phase 1: no refined sugar, no added sugar, no artificial sweeteners, and no processed foods. I am amazed at how much better I already feel. My head is a lot clearer, I'm sleeping better, I have more energy, and I am naturally eating less and not feeling hungry! =)
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 111.68g | Prot: 133.71g | Carbs: 127.05g.
Breakfast: Borden Shredded Cheddar Cheese, paleo muffin. Lunch: homemade olive oil mayo, Wegmans Sweet Potato Fries, Bob's Red Mill Almond Meal Flour, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pecans. Dinner: Trader Joe's Diced Onions, Best Choice Sliced Jalapeno Peppers, Senora Verde Salsa, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Losing 0.6 kg a Week
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