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Rainy here but I am happy because it will wash the snow remnants away. SPRING! 200 lbs again today. Eating well and keeping focus on my one-derland target. I am going to get there! 3 more days until month end ...let's see if the weight drops by then. Fingers, toes and eyes crossed. Happy Friday friends!
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 60.10g | Prot: 68.44g | Carbs: 12.18g.
Breakfast: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened). Snacks/Other: Havarti Cheese, Butter (Salted), Cocoa Powder (Unsweetened), Maranatha All Natural Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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2219 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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