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Kinda sitting between 189.5 and 187..... Frustrating. Don't expect much of change this weekend. Tonight I go out to eat what I want.
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86.0 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 17.55g | Prot: 8.28g | Carbs: 64.09g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky New England Clam Chowder. more...
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Gaining 1.1 kg a Week
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hopeful1953's Weight History
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