Weigh In record (no journal entry) for 27 September 2021
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1150 kcal
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Fat: 42.08g | Prot: 50.17g | Carbs: 162.74g.
Breakfast: Nespresso Coffee, Swiss Chard , Bananas, Safari Pitted Dates, Parmalat Low Fat Milk, Blueberries, Lifestyle Food Chia Seeds. Lunch: Egg, Lancewood Fat Free Cottage Cheese, Tomatoes, Red or Cayenne Pepper , Sea Salt, Mushrooms, Onions, Swiss Chard. Dinner: Olives, Minced Garlic, Vegetable Broth, Red or Cayenne Pepper , Clover Classic Smooth Low Fat Yoghurt, Cauliflower , Leek, Extra Virgin Olive Oil. Snacks/Other: Pineapple , Lifestyle Food Chia Seeds, Blueberries, Clover Classic Smooth Low Fat Yoghurt, Naartjie, Sugar, Nescafe Classic, Low Fat Milk. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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