Weigh In record (no journal entry) for 28 March 2014
|
98.9 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 58.45g | Prot: 129.70g | Carbs: 98.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Dinner: Roadhouse Grill Dinner Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Famous Dave's Broccoli. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Tangerine. more...
|
|
2809 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockiesfan's Weight History
|