Weigh In record (no journal entry) for 27 September 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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920 kcal
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Fat: 40.70g | Prot: 32.81g | Carbs: 111.80g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Telur, Roti Gandum. Lunch: Ferrero Rocher Coklat, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA , Coklat Manis atau Gelap. Dinner: Tahu, Sup Tomat (Disiapkan dengan Air), Emina Mozza Cheese Slice, Jahe, Kwetiau, Sayur Lumpia. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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