Weigh In record (no journal entry) for 28 March 2014
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1449 kcal
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Fat: 69.25g | Prot: 96.71g | Carbs: 92.96g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee with Cream. Lunch: Fresh & Easy Stuffed Mushrooms, Panda Express Hot & Sour Soup, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Shock Top Beer, Costco Chicken Caesar Salad. Snacks/Other: Honey Roasted Peanuts, Nonfat Latte Coffee. more...
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Losing 0.6 kg a Week
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