Weigh In record (no journal entry) for 26 September 2021
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123.2 kg
Lost so far: 2.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1575 kcal
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Fat: 53.91g | Prot: 53.40g | Carbs: 185.36g.
Breakfast: Tesco Smoked Back Bacon Rashers, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Asda Tiger Bread. Lunch: Soreen Apple Lunchbox Loaf, Tea with Milk, Waitrose Soft Dates. Dinner: Strawberries , Kelly's Cornish Clotted Cream Ice Cream, Waitrose Soft Dates, Tesco Spiced Roasted Cauliflower, Birds Eye Frozen Peas, Aunt Bessie's Homestyle Mash, Mr Brain's Pork Faggots. Snacks/Other: Nescafe Caramel Latte, Seabrook Loaded Fries (Cheese & Bacon). more...
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Losing 0.6 kg a Week
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