Weigh In record (no journal entry) for 26 September 2021
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90.3 kg
Lost so far: 17.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1505 kcal
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Fat: 55.80g | Prot: 85.76g | Carbs: 159.25g.
Breakfast: Aldi Bio Bio Veggie Aufschnitt, Miracel Whip Balance , Harry Körner Balance Toast, Gekochtes Ei, Gut & Günstig Skyr Natur, Aldi Himbeeren Tiefgefroren. Lunch: Milkana Kräuter Leicht mit Allgäuer Milch, Kirschtomaten, Aldi Trauben Kernlos, Aldi Brötchen, Miracel Whip Balance , Hofburger Alter Gouda . Dinner: REWE Beste Wahl Himbeeren Tiefgefroren, Ehrmann High Protein Pudding Choco & Coco, Zitrone, Miracel Whip Balance , Eisbergsalat, Kirschtomaten, Pellkartoffeln, Nordsee Backfisch. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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everything2's Weight History
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