Weigh In record (no journal entry) for 28 March 2014
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55.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 31.91g | Prot: 52.53g | Carbs: 206.52g.
Breakfast: Tesco Strawberry Jam, 2% Fat Milk (Semi-Skimmed Milk), Brazil Nuts, Dried Prune, Oats, Coffee with Milk. Lunch: Chocolate Chip Biscuit, Asda Chosen By You Greek Style Yoghurt, Tesco Scottish Smoked Salmon, White Rice. Dinner: Iceland Sweet and Sour Chicken with Rice. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Sainsbury's Cream Soda (Can). more...
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1719 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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lucyremy's Weight History
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