Weigh In record (no journal entry) for 26 September 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1167 kcal
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Fat: 35.68g | Prot: 102.71g | Carbs: 108.82g.
Breakfast: Tropicana Slim Selai Coklat, Buah Pir, Roti Panggang Putih. Lunch: Sawi Dimasak (dari Segar), Mie Sedaap Singapore Spicy Laksa, Cedea Crab Stick, Putih Telur Matang, Udang Kukus atau Rebus. Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), San Remo Bolognese & Mushroom Sauce, ABC Saus Sambal . Snacks/Other: PH Nutrition Whey Protein, Hundred Seeds Coconut Clusters, SariWangi Teh Hijau Asli, Munchy's Oat Krunch Dark Chocolate. more...
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Gaining 0.8 kg a Week
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