Weigh In record (no journal entry) for 26 September 2021
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1367 kcal
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Fat: 62.34g | Prot: 44.95g | Carbs: 35.12g.
Breakfast: Dentyne Strawberry Sugarfree Gum, Egg, Sea Salt, Red or Cayenne Pepper . Lunch: Red Table Wine , Sauvignon Blanc Wine , Olives (Small-Extra Large) . Dinner: Eskort Pork Sausage, Lamb Chop (Lean and Fat Eaten), Lemon Juice (Canned or Bottled), Sea Salt, Dried Whole Sesame Seeds, Avocados, President Feta Plain, Tomatoes, Red or Cayenne Pepper. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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