Weigh In record (no journal entry) for 26 September 2021
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156.6 kg
Lost so far: 18.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1187 kcal
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Fat: 28.07g | Prot: 145.04g | Carbs: 89.70g.
Breakfast: USN 100% Whey Protein, Ready brek Porridge, Sainsbury's Skimmed-Milk, USN 100% Whey Protein. Lunch: Iceland Sweetcorn, Morrisons Garden Peas, Tesco Frozen Green Beans, Asda Broccoli, Cauliflower & Carrots, Toby Carvery Roast Beef. Dinner: Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. Snacks/Other: Sci-MX Choc Chip Protein Brownie. more...
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Losing 9.8 kg a Week
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davidJesson's Weight History
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