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today is my second week dieting and exercising and I'm down 4 lbs
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1570 kcal
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Fat: 44.58g | Prot: 168.64g | Carbs: 133.35g.
Breakfast: Bare Cocoa Banana Chips. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Strawberry. Dinner: Hidden Valley Light Ranch Salad Dressing, Broccoli , Freshire Farms Baby Cut Carrots, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Trappey's Tomatoes, Okra & Corn, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Watermelon, Core Power Elite Chocolate Protein Shake, Cheddar Cheese . more...
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Losing 1.4 kg a Week
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stevenlauder119's Weight History
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