Weigh In record (no journal entry) for 26 September 2021
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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842 kcal
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Fat: 14.43g | Prot: 36.87g | Carbs: 136.91g.
Lunch: 雞腿便當. Snacks/Other: 馬可先生 古早味紅茶. more...
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Losing 0.1 kg a Week
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