Weigh In record (no journal entry) for 17 September 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1371 kcal
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Fat: 57.49g | Prot: 65.38g | Carbs: 109.96g.
Breakfast: Apple Juice, Coffee (Brewed From Grounds) , Bacon, Scrambled Egg . Lunch: Coca-Cola Coca-Cola with Coffee Dark Blend, Optavia Wild Strawberry Shake, Coffee (Brewed From Grounds) . Dinner: Medalla Light Beer (Bottle), Yellow Summer Squash, Mixed Salad Greens, Shrimp. Snacks/Other: Scallops, Cooked Green Tomatoes (from Fresh). more...
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2143 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 4 hours, Stretching (yoga) - 30 minutes, planks - 4 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours, walking - 1 hour, wall push ups - 10 minutes. more...
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Gaining 4.8 kg a Week
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