Weigh In record (no journal entry) for 25 September 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1629 kcal
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Fat: 49.92g | Prot: 44.07g | Carbs: 247.40g.
Breakfast: Semi-Skimmed Milk, Nestlé Cerelac. Lunch: Honeydew Melon, White Rice, Vegetable Curry. Dinner: Prozis Manteiga de Amendoim Smooth, Butter , White Bread , Oats, Strawberry fat free yogurt. Snacks/Other: Cornetto Classico, Biscuit, Pears , Cucumber (with Peel), Watermelon. more...
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1464 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Squats (Legs) - 6 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Showering - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.9 kg a Week
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danishred's Weight History
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