Weigh In record (no journal entry) for 25 September 2021
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2810 kcal
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Fat: 106.28g | Prot: 120.75g | Carbs: 339.90g.
Breakfast: Torta de Limão, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Ovo Mexido, Italac Leite Integral. Lunch: Torta de Limão, Suco de Abacaxi, Batata Assada (Cozinhado sem Gordura Adicionada), Kisabor Molho Billy & Jack, Hemmer Ketchup Zero, Polenghi Queijo Cheddar, Ovo Frito, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Snacks/Other: Souvenir Doce de Leite com Calda de Morango , Café com Açúcar. more...
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2973 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 3 hours, Dormir - 8 hours and 10 minutes, Google Fit - 9 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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