Weigh In record (no journal entry) for 25 September 2021
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1783 kcal
|
Fat: 52.69g | Prot: 45.34g | Carbs: 207.26g.
Breakfast: Oatly Oat Milk, Alpen Oat Granola Blueberries, Cranberries & Raspberries . Lunch: Heinz Baked Beans , Cherry Tomatoes, Lettuce, Coleslaw , White Potatoes (Flesh and Skin, Baked) . Dinner: Avocados , Patak's Lime Pickle, Red Table Wine , Quorn Vegan Nuggets, Olive Oil , Sweet Potato . Snacks/Other: Weetabix Weetabix . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|