Weigh In record (no journal entry) for 27 March 2014
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 162.00g | Prot: 136.43g | Carbs: 115.42g.
Breakfast: Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream, Coffee. Lunch: Milbona Greek Style Yoghurt, Sour Cream (Cultured), Rapeseed Oil, Limes, Mushrooms, Red Onions, Butter, Brown Rice Flour, Chickpea Flour (Besan). Dinner: Eggplant, Zucchini, Beef. Snacks/Other: Pulsin Soya Protein, Milbona Greek Style Yoghurt, Pulsin Pulsin Pulsin Soya Protein, Tesco Tesco Whole Almonds, Chunky Peanut Butter (without Salt), Dried Coconut, Coconut Oil, Cashew Nuts, Alpro Soya Unsweetened Soya Milk. more...
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steady weight
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muirgheasa's Weight History
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