Weigh In record (no journal entry) for 25 September 2021
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1302 kcal
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Fat: 74.15g | Prot: 58.50g | Carbs: 72.30g.
Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil, Sugar, Parmalat Low Fat Milk, Nescafe Classic. Lunch: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Avocados, Cucumber (with Peel), President Feta Plain, Tomatoes. Dinner: Olives, Lemon Juice (Canned or Bottled) , Cappuccino, Extra Virgin Olive Oil, Salmon. Snacks/Other: Blueberries, Frozen Berries, Gin, Tonic Water , Hummus. more...
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Losing 4.9 kg a Week
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she-ri-ta's Weight History
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