davidJesson's Journal, 25 Sep 21

Weigh In record (no journal entry) for 25 September 2021
158 kg Lost so far: 16.9 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:
1013 kcal Fat: 12.99g | Prot: 136.62g | Carbs: 86.67g.   Breakfast: USN 100% Whey Protein, Sainsbury's Skimmed-Milk, Ready brek Porridge, USN 100% Whey Protein. Lunch: Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. Dinner: Egg White , Sainsbury's Chicken Breast Fillets, Tesco Iceberg Lettuce. Snacks/Other: Sainsbury's Easy Peelers, Sainsbury's Fairtrade Banana. more...
1131 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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davidJesson's Weight History


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