Weigh In record (no journal entry) for 25 September 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1345 kcal
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Fat: 56.55g | Prot: 51.70g | Carbs: 147.70g.
Breakfast: 家樂福 五香花生, 蘋果, Costco 科克蘭零脂希臘式優格, 香蕉, 全家 紅豆奶油小吐司. Lunch: 香蕉, 爭鮮 北海道生乳酪蛋糕, 小木屋鬆餅 原味鬆餅. Dinner: 三商巧福 現燙青菜, 義美 鮮肉湯圓, 豬大腸, 糯米腸. more...
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steady weight
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akitsueee's Weight History
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