Weigh In record (no journal entry) for 24 September 2021
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1029 kcal
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Fat: 42.13g | Prot: 84.71g | Carbs: 92.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Optavia Cranberry Honey Nut Granola Bar. Lunch: Laughing Cow Original Creamy Swiss Cheese, Celery , Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Tomatoes, Wild Harvest Organic Spring Mix Salad, Kroger Grilled Chicken Breast, Extra Virgin Olive Oil, Bazaar Cranberry Pear White Balsamic Vinegar. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Optavia Smoky BBQ Crunchers. more...
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Losing 1.6 kg a Week
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gramsgarden's Weight History
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