Weigh In record (no journal entry) for 24 September 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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772 kcal
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Fat: 35.16g | Prot: 58.10g | Carbs: 71.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Optavia Smoky BBQ Crunchers, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Raw Vegetable, Pepsi Diet Pepsi (Can), Optavia Smoky BBQ Crunchers. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 0.4 kg a Week
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