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🌸 Jessica~
Journal
24 Sep 21
🌸 Jessica~'s Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
59.5 kg
Lost so far:
12 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1327 kcal
Fat: 69.24g | Prot: 66.18g | Carbs: 111.53g.
Lunch:
Sale, Coop Olio Extravergine di Oliva, Santa Lucia Ricotta, Equilibrio e Piacere Petto di Pollo Arrosto.
Dinner:
Parmigiano (Grattugiato), Purè di Patate, Coop Olio Extravergine di Oliva, Santa Lucia Ricotta.
Snacks/Other:
Frappè.
more...
1481 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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🌸 Jessica~'s Weight History
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