Weigh In record (no journal entry) for 24 September 2021
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2240 kcal
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Fat: 81.90g | Prot: 162.29g | Carbs: 208.79g.
Breakfast: Italac Leite Integral, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Qualitá Alho Frito Picado, Café com Açúcar, Sadia Mussarela, Quinta D'ouro Azeite de Oliva Extra Virgem, Molho Branco, Filé de Frango Grelhado, Seara Seleta Mista. Dinner: Sadia Pizza Frango com Requeijão e Mussarela, Friboi Carne Moída de Acém, Sadia Mussarela, Pão Francês, Italac Leite Integral, Café com Açúcar, Vitória Uva. Snacks/Other: Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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3707 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 40 minutes, Google Fit - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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