Weigh In record (no journal entry) for 27 March 2014
|
111.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
|
|
1146 kcal
|
Fat: 31.69g | Prot: 90.28g | Carbs: 126.58g.
Breakfast: Fruit Yogurt (Nonfat), Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Bananas. Lunch: Chicken Casserole. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Turkey Breast Meat, Pork Loin (Whole, Lean Only). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
3634 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alchemik-79's Weight History
|