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Stayed same.
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2552 kcal
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Fat: 96.19g | Prot: 74.48g | Carbs: 347.67g.
Breakfast: Maryland Choc Chip Cookies, McVitie's Rich Tea Biscuits, Crawford's Coconut Rings, Asda Nice Biscuits, Sugar, Tea with Milk. Lunch: Tomatoes, Sugar, Tea with Milk, Cathedral City Mature Cheddar Cheese, Anchor Butter, Warburtons Thickest White Bread. Dinner: Coca-Cola Coca-Cola (Can), Roti Prata, Marks & Spencer Chicken Curry. Snacks/Other: Bobby's Spirals, McVitie's Digestives, McVitie's Rich Tea Biscuits, Maryland Choc Chip Cookies, Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate, Aero Mint Bar, Walkers Cheese & Onion Crisps (25g). more...
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1848 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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steve....'s Weight History
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