Weigh In record (no journal entry) for 24 September 2021
|
115.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
550 kcal
|
Fat: 21.94g | Prot: 12.48g | Carbs: 74.21g.
Breakfast: Sondey Lütticher Zuckerwaffeln, Milbona Bio Organic Frischkäse Pur, Grafschafter Goldkrüstchen. Snacks/Other: Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|