Weigh In record (no journal entry) for 24 September 2021
|
49.3 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2104 kcal
|
Fat: 57.85g | Prot: 130.89g | Carbs: 257.32g.
Breakfast: Bell Plantation PB2, Fiorentini Peanut Butter 100% Arachidi, Zymil Latte Alta Digeribilità senza Lattosio, Sarchio Farina di Cocco, Inject Nutrition Farina D’Avena Kinder Bueno, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Tipiak Cous Cous Integrale, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Piattoni, Carrefour Tonno Pinne Gialle al Naturale. Dinner: Zucchine Grigliate, The Icelander Salmone Islandese, Farchioni Olio Extra Vergine di Oliva, Ocean Sea Filetto di Salmone Rosa del Pacifico, Cavolfiore, Gecchele Pane Arabo. Snacks/Other: Melinda Mela Renetta, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedeee2000's Weight History
|