Weigh In record (no journal entry) for 24 September 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1094 kcal
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Fat: 60.94g | Prot: 34.85g | Carbs: 114.53g.
Breakfast: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Red or Cayenne Pepper , Cheddar Cheese , Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Red or Cayenne Pepper , Dried Whole Sesame Seeds, President Feta Plain, Avocados , Mixed Salad Greens, PnP Chickpeas, Tomatoes, Cucumber (with Peel). Dinner: Red Delicious Apples. Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic, Snowpeas (Pea Pod), Medjool Dates , Almonds , Loose Leaf Green Tea, Blueberries. more...
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steady weight
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she-ri-ta's Weight History
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