Weigh In record (no journal entry) for 27 March 2014
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52.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 19.38g | Prot: 44.75g | Carbs: 155.80g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Recetas Pasteleras, Hacendado Jamón Cocido Extra Bajo en Grasa, Aceite de Oliva, Mercadona Mini Chapata. Snacks/Other: Tortilla de Patatas, Aceite de Oliva, Pan Blanco, Plátano, Café con Leche Descremada, Azúcar Morena. more...
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1472 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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