Weigh In record (no journal entry) for 23 September 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1178 kcal
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Fat: 32.61g | Prot: 62.19g | Carbs: 169.42g.
Breakfast: Safari Pitted Dates, Bananas, Parmalat Low Fat Milk, Almonds, Lifestyle Food Chia Seeds, Baby Spinach, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Lunch: California Rolls, Soy Sauce, Pick n Pay Salmon Roses, Pick n Pay Salmon Fashion Sandwich, Salmon Maki. Dinner: Red or Cayenne Pepper , Swiss Chard , Tomatoes, Lancewood Fat Free Cottage Cheese, Egg, Sea Salt, Onions, Spray and Cook Olive Oil. Snacks/Other: Nespresso Coffee, Nespresso Coffee, Snowpeas (Pea Pod), Nespresso Coffee, Sugar, Nescafe Classic, Low Fat Milk, Hummus , Blueberries . more...
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Gaining 2.8 kg a Week
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she-ri-ta's Weight History
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