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😎 Life is Good! Have a great day everyone!
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2226 kcal
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Fat: 120.96g | Prot: 91.27g | Carbs: 172.41g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Banana Bread, Croissant, Croissant. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Planters Salted Peanuts (1 oz), Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar. more...
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2947 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Yeah, baby! Have a terrific weekend!
24 Sep 21 by member: jimmiepop
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How are you? Glad to see you again.
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@jimmiepop, @HCB - Thanks! Yeah I am only weighing once a week, but, I am logging all my food every day :)
24 Sep 21 by member: adefwebserver
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adefwebserver's Weight History
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