Weigh In record (no journal entry) for 23 September 2021
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117.1 kg
Lost so far: 0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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676 kcal
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Fat: 37.48g | Prot: 67.80g | Carbs: 23.30g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Great Value Canned Spinach. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Canned Spinach. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g). more...
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Gaining 1.2 kg a Week
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nursekatchew's Weight History
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