Weigh In record (no journal entry) for 23 September 2021
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1656 kcal
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Fat: 77.64g | Prot: 105.43g | Carbs: 131.40g.
Breakfast: Sadia Mussarela, Pão Francês, Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Café com Açúcar, Sadia Mortadela Defumada. Lunch: Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Seara Seleta Mista, Sadia Mussarela, Ovo Mexido. Dinner: Filé de Frango Grelhado, Itambé Leite em Pó Integral, Café com Açúcar, Pão Francês, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar. more...
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3913 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 5 hours and 50 minutes, Google Fit - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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