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Hoping this is just the bloat from last night’s slight over indulgence going out for a meal but I was reasonably good and had Buffalo cauliflower bite salad for my main so a pat on the back for that 😆
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64.1 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1050 kcal
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Fat: 27.65g | Prot: 32.49g | Carbs: 163.16g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Maribel Raspberry Conserve, Tesco Bakery Rye Sourdough Bloomer, Vitalite Dairy Free Butter. Dinner: Marks & Spencer Tenderstem Broccoli, Hellmann's Lighter Than Light Mayonnaise, La Rochelle Crispy Onions, Cherry Tomatoes, Tesco Iceberg Lettuce, Iceland Golden Savoury Rice Steam Bags, Oumph Kebab Spiced , Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Other: Walkers Oven Baked Crisps. more...
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Gaining 4.4 kg a Week
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