diachenkokatty's Journal, 23 Sep 21

diachenkokatty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2021

56 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1002 kcal

Fat: 31.38g | Prot: 131.74g | Carbs: 34.81g. Breakfast: Шпинат, Мистраль Хлебцы Рисовые Цельнозерновые, Лосось, Яйцо, Яичный Белок. Lunch: Мистраль Хлебцы Рисовые Рис Басмами с Диким Рисом, Тихоокеанская Треска. Dinner: Шпинат, Лосось. more...

559 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diachenkokatty's Weight History

View Complete History

diachenkokatty's Journal, 23 Sep 21

Submit a Comment

diachenkokatty's Weight History