Weigh In record (no journal entry) for 23 September 2021
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79.6 kg
Lost so far: 23.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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967 kcal
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Fat: 30.67g | Prot: 53.76g | Carbs: 116.68g.
Breakfast: Arla B.O.B Skimmed Milk, Tesco Raisin Wheats. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Lurpak Spreadable Lighter (10g), Tesco Frozen Mash, Aldi Lightly Dusted Cod Fillet. more...
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Losing 0.4 kg a Week
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deenellfawd's Weight History
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