Weigh In record (no journal entry) for 18 September 2021
|
80.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1174 kcal
|
Fat: 59.43g | Prot: 55.52g | Carbs: 121.48g.
Breakfast: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Chives, President Feta Plain, Clover Classic Smooth Low Fat Yoghurt, Minced Garlic, Extra Virgin Olive Oil, Onions, Cauliflower , Woolworths Vegetable Stock Powder. Dinner: President Feta Plain, Lancewood Fat Free Cottage Cheese, Dried Whole Sesame Seeds, Sweet Red Peppers. Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic, Nespresso Coffee, Baby Spinach, Medjool Dates , Flaxseed Seeds , Bananas , Almonds , Parmalat Low Fat Milk, Nespresso Coffee, Lifestyle Food Chia Seeds. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|