Weigh In record (no journal entry) for 21 September 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1035 kcal
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Fat: 59.19g | Prot: 41.90g | Carbs: 95.75g.
Breakfast: Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Baby Spinach, Lifestyle Food Chia Seeds, Bananas, PnP Low Fat Fresh Milk, Safari Pitted Dates. Dinner: President Feta Plain, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Mediterranean Delicacies Smoked Hummus , Avocados . Snacks/Other: Almonds, Sugar, Nescafe Classic, Low Fat Milk. more...
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Losing 11.2 kg a Week
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she-ri-ta's Weight History
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