Weigh In record (no journal entry) for 23 September 2021
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159.5 kg
Lost so far: 15.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1596 kcal
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Fat: 35.05g | Prot: 138.35g | Carbs: 181.40g.
Breakfast: Sainsbury's Skimmed-Milk, Ready brek Porridge, USN 100% Whey Protein. Lunch: Sainsbury's Cod Fishcakes, Sainsbury's Basmati Rice, Asda Broccoli, Cauliflower & Carrots, Tesco Frozen Green Beans, Morrisons Garden Peas, Iceland Sweetcorn. Dinner: Baked Sweetpotato (Peel Not Eaten), Sainsbury's Chicken Breast Fillets. Snacks/Other: Ufit Strawberry Protein Drink, Sainsbury's Easy Peelers, Sainsbury's Fairtrade Banana, Grenade Carb Killa Birthday Cake. more...
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Losing 4.2 kg a Week
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davidJesson's Weight History
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