Weigh In record (no journal entry) for 22 September 2021
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104.5 kg
Lost so far: 28.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1510 kcal
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Fat: 61.00g | Prot: 77.61g | Carbs: 159.80g.
Breakfast: Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . Lunch: Macaroni or Noodles with Cheese. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Nectarines , Old Trapper Old Fashioned Beef Jerky. more...
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Losing 3.2 kg a Week
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TJHenggeler's Weight History
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